Challenge Dashboard

Track your journey to digital wellness

1
Challenge Day
of 30 days
0
Current Streak
days in a row
0/3
Today's Progress
goals completed
Today's Goals (Day 1)
Set daily phone limit to 3 hours
Complete 25-minute focus session
Evening phone-free time (8-9 PM)
Quick Actions
Progress Overview
Challenge Progress3%
12
Goals completed
4.2h
Time reclaimed
Daily Tip

When you feel the urge to check social media, try the "STOP" method: Stop, Take a breath, Observe your feelings, Proceed mindfully.

"You're not just changing habits, you're reclaiming your attention and time for what truly matters."