A quiet look at your attention
Your time.
Your youth.
Your purpose.
Most of us spend more time on social media than we think. ReClaim helps you measure it plainly, then decide, on your terms, what to do with what you find.
About five minutes. Anonymous by default.
How it works
Read your real number
About ninety seconds. You copy the weekly average out of your phone's own screen-time report.
See what it costs
Your hours translated into books, workouts and sleep: no shame, just arithmetic.
Reclaim it deliberately
Choose a challenge, check in daily, and keep the habit with a maintenance streak.
What the research says
The gap between what you'd guess and what your phone knows
In one study, 1,415 teenagers' phones were logged for three weeks. They said they used them about 3 hours a day. The logs said 5.
Alexander et al., 2024 · n = 1,415, mean age 14, passively logged
Canadians aged 15–24 who spend 20 or more hours a week online, against 25% of Canadians overall.
Statistics Canada, 2024 · 2022 Canadian Internet Use Survey
US teens who have already cut back on social media. Roughly the same share have cut back on phone use overall.
Pew Research Center, 2025 · n = 1,391 US teens 13–17
Fewer app openings after six weeks using an app that pauses you and gives you an easy way out.
Grüning et al., 2023 · 280 users, no control group
Start with the truth.
The algorithm was built to trap your attention. It's time to take it back.
Awareness first, then change.
Run a quick, anonymous Time Audit. No guilt trips, no lectures; just the raw data on where your hours are actually going.