Did you stay ReClaimed today?
(TikTok + Instagram free)
How are you feeling overall?
Your emotional well-being matters
Reflection
Where did the reaching happen today?
No plan needed yet. Just note when you reached for the phone and what was going on.
Writing it down is the part with the evidence behind it.0/500
What the research says
Daily check-ins are the part of this with the strongest evidence behind them: across 138 trials, tracking progress toward a goal made people meaningfully more likely to reach it, especially when they wrote it down. The streak itself is just a design choice we made. So one missed day doesn't wipe it.
Harkin et al., 2016 · meta-analysis, 138 randomised studies, N = 19,951
Sources