Step 5 of 5 • How did it feel? (Required)
Select any that apply to help identify your patterns (required)
Please select at least one situation to help identify your patterns.
Take a moment to think about your recent digital habits. This is optional but can provide valuable insights.
Was it a particular app, type of content, or situation that led to more screen time?
How did you feel after spending time on these apps? Any regrets or positive moments?
Thank you for being honest with yourself
Self-awareness is the first step toward positive change. There's no shame in recognizing patterns - only opportunity for growth.
⏱️ Research Insight
Some research indicates a minimum length of one week is needed for social media reduction interventions to confer benefits (Bartels, n.d.; Thrul, n.d.).