Include all activities: social media, messaging, games, browsing, etc.
Less than 1 hour
Minimal usage
1-2 hours
Light usage
3-4 hours
Moderate usage
5-6 hours
Heavy usage
7-8 hours
Very heavy usage
9+ hours
Excessive usage
Tip: Check your phone's Screen Time (iOS) or Digital Wellbeing (Android) settings for accurate data. Most people underestimate their usage by 2-3 hours.