App Selection
Step 2 of 8 • Choose your apps
Which apps do you use?
Select all the social media and short-form video apps you use regularly
TikTok
Instagram
YouTube Shorts
Snapchat Spotlight
Facebook Reels
Other
Don't worry about being exact
Select all apps you use, even occasionally. You'll estimate time spent on each in the next step.
What the research says
Users of an app that pauses you before a chosen app opens made 57% fewer openings of it after six weeks. The option to back out had the strongest effect.
Grüning et al., 2023 · 280 users, six weeks, no control group
Sources